For the last two and a half months, I've been trying to subtly nudge you in the direction of "being better." You may have noticed it in my monthly goal reports. If that was a little subtle, you might have also noticed it in such places as the website's name and logo.
If it wasn't completely obvious in either of those places, I'd like to formally write about it today. Many times people make grand, sweeping changes and expect them to stick. Yet, we know that most New Year's resolutions fail. We know that fad diets don't stick.
What does work? Baby steps
Here's a story from James Altucher's Newsletter about Tony Robbins training members of the military to shoot better:
"Specifically, for every student he had them bring the target only a few feet away. Everyone shot bullseyes. Then he moved the target back a foot. Bullseyes. Then another foot. And so on.
This is true for everything in life. I look at the example Mark Cuban told me. He didn't just start Broadcast.com and make a billion. First he started a bar. Then he started a computer business. Then a hedge fund."
For years, I would joke around that I'd simply just get rich picking up a baseball and throwing a knuckleball like Tim Wakefield. Throwing a knuckleball doesn't require one to be in the physical condition of a top athlete. Obviously, I couldn't just pick up a ball and throw a knuckleball like Tim Wakefield. It took him years of practice. It took him years of study from a previous generation of knuckleballers.
I should have started with baby steps. In reality, I had other priorities and didn't see devoting years of my life to throwing a knuckleball as a risk worth taking.
Baby steps often mean going back to making SMART Goals. You want to break them down and make them attainable. As you achieve success, make it a little more difficult, do something a little bigger. Suddenly you are buying up NBA teams and financing businesses on Shark Tank.
Stanford University research BJ Fogg is one of the world's leading experts on taking baby steps. He likes to call them "tiny habits." A few years back, he had a TED talk that covered how to make lasting change. The concept starts with... you guessed it... baby steps. However, he goes further than just baby steps:
As you can see he covers developing habits, the role of motivation, and triggering change in general. These are all things I'll cover in other articles.
This website itself is an experiment in baby steps. Each day, I'm trying to capture a little bit of knowledge and share it with people. The idea is that in just 5-10 minutes a day, you can learn something. Each day I get a little better at writing. Each day, I go back and rework some piece of writing that I've done in the past to try to make it better. Over time and many iterations, the quality of the website improves. This improvement means it can help more people.
Everything gets a little better... one small step at a time.This post involves:
Next: Reviewing Goals for February 2015